Pause @ RTC

IT’S TIME TO HIT PAUSE

THE SOLUTION TO MODERN LIVING
Pause offers modern wellness services that boost immunity and support physical and mental recovery to help you PERFORM BETTER, LIVE BETTER, SLEEP BETTER, AND WORK BETTER.

COLD PLUNGE/CONTRAST THERAPY

Athletes and devoted Wim Hof followers clamor for this dramatic contrast between ice-cold plunges and sauna warm-ups. Our exclusive contrast therapy treatments quickly startle your body back towards healing recovery and away from throbbing, chronic pain. This is a prime experience in our rehab and wellness studio, and you won’t want to miss out.

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INFRARED SAUNA

Typical saunas searingly cook the air around you. Our infrared saunas directly, comfortingly soothe your body. They boost your immunity, melt calories, and glow your skin to radiance. It’s the most relaxing sweat ever.

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Get Your free guide: The Beginner’s Guide to HIIT

Arguably the best fat-burning exercise guide on the internet! Learn the basics to spike your metabolism and help you burn fat fast!

Over 1000 Downloads & Counting

Get Your free guide: The Beginner’s Guide to HIIT

Arguably the best fat-burning exercise guide on the internet! Learn the basics to spike your metabolism and help you burn fat fast!

What Our Members Say…

Dan W

All around amazing facility. Exceptional coaching and programming for any and all levels. Top notch equipment, flexible schedules, welcoming community and the list goes on. Not to mention their proactive response in the midst of COVID, nothing compares!

Sarah F

This is AMAZING. I feel so incredibly supported. I have been so encouraged by the amount of older women taking charge of their health and doing things that culture would say we can’t. I hope I set that kind of example for my girls too!! You and your team are rockstars.

Anna L

I can’t even put into words how confident I felt in my body. I don’t think I have eery literally not cared about if I have a roll or if the angle makes me look thick. All thanks to you guys!!

Megan G

I was just in the grocery store standing in line and you know the gym is paying off when a total stranger compliments you and asks where you workout at….made me feel so good! Thank you!

Debbie Z

The coaches are so awesome- very personable and knowledgeable. The gym is absolutely beautiful. The programming is on point. Members are welcoming- I would recommend this gym to anyone!!

Kris F

This facility is Amazing.. offering a bright large clean space with great equipment. Allie and her staff are knowledgeable and helpful. Everyone you meet is very welcoming and encouraging.