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By RTC Fitness In Blog

Exercising at home? What you need to know & how to do it!

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By RTC Fitness In Blog

5 Keys to Working Out Smarter

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Blog

Exercising at home? What you need to know & how to do it!

It’s January and it’s darn cold! The days are shorter and nights are longer. The…
RTC FitnessJanuary 13, 2021
Blog

5 Keys to Working Out Smarter

1.) Consistency wins Work smarter not harder applies….we always want to train consistency over all-out…
RTC FitnessJanuary 12, 2021
Blog

How to Get Back on Track after the Holidays

Here is a reality check for you….right now I am fluffy.  To be completely transparent…
RTC FitnessJanuary 5, 2021
Blog

Clocking Time With…Logan Copeland

At 22, Logan Copeland has the energy and mischievous nature of a little boy.  This…
RTC FitnessJanuary 4, 2021
Blog

Clocking Time With…Kevin Jones

They say it’s the quiet ones that you have to watch.  RTC member Kevin Jones…
RTC FitnessNovember 3, 2020
Blog

Clocking Time With…Jenna Swihart

It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking…
RTC FitnessOctober 4, 2020
Blog

Feature Recipe- Meatza Pizza

Chicken Crust Pizza - nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2…
RTC FitnessAugust 12, 2020
Blog

CALL IT A COMEBACK

HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most…
RTC FitnessMay 2, 2020
Blog

What Makes The Workout Work?

When I first started CrossFit back in 2011, I thought I HAD to do the…
RTC FitnessMarch 18, 2020
Blog

Strict before Kipping

We preach “strict before kipping” a lot, but I thought you should hear it from…
RTC FitnessMarch 8, 2020
Blog

20.5 Recap & Review + Final Standings

Week 5 Recap & Review  Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop…
RTC FitnessNovember 17, 2019
Blog

20.4 Recap & Review

Week 4 Recap & Review  Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris…
RTC FitnessNovember 7, 2019
Blog

20.3 Weekly Recap & Review

Week 3 Recap & Review  Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop…
RTC FitnessOctober 31, 2019
Blog

20.2 WEEKLY RECAP & REVEIW

Week 2 Recap Top 3 RX Women: Coach Allie, Andrea Harris, Coach LaurenTop 3 RX…
RTC FitnessOctober 23, 2019
Blog

RTC CODE OF CONDUCT

GYM RULES & ETIQUETTE Here are a few gym rules we adhere to at RTC…
RTC FitnessJanuary 8, 2021
Blog

COMMITTED CLUBS & LIFETIME WOD CLUBS

WHAT IS IT? The committed club is a year-long attendance challenge that will recognize and…
RTC FitnessJanuary 4, 2021
Blog

Clocking Time With…Nicole & Dan Weiss

If RTC members Dan and Nicole Weiss seem like a perfect match, well, they are,…
RTC FitnessDecember 13, 2020
Blog

MAKING THE MOST OF YOUR TIME AT THE GYM

Trust us. We understand busy schedules. In fact, many of the members we have here…
RTC FitnessSeptember 17, 2020
Blog

Kinda Crossfit(ish), Kinda Not

Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a…
RTC FitnessAugust 19, 2020
Blog

Goal Setting 101

OUR COMPLETE GUIDE TO DEFINING, SETTING, AND CRUSHING YOUR GOALS is here and FREE!!!
RTC FitnessAugust 7, 2020
Blog

Calories vs. Macros Basics

At some point in your life, you’ve tried counting your calories, right? If not, I…
RTC FitnessApril 11, 2020
Blog

When to Gear Up

To use gear or not to gear? That is the question. THE EARLY DAYS In…
RTC FitnessApril 9, 2020
Blog

Stress & Food

The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on…
RTC FitnessMarch 29, 2020
Blog

How To Get That STINK Out of Gym Clothes

We need to talk about something that may be a little embarrassing for some, but…
RTC FitnessMarch 15, 2020
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