It’s January and it’s darn cold! The days are shorter and nights are longer. The…
RTC FitnessJanuary 13, 2021
1.) Consistency wins Work smarter not harder applies….we always want to train consistency over all-out…
RTC FitnessJanuary 12, 2021
Here is a reality check for you….right now I am fluffy. To be completely transparent…
RTC FitnessJanuary 5, 2021
At 22, Logan Copeland has the energy and mischievous nature of a little boy. This…
RTC FitnessJanuary 4, 2021
They say it’s the quiet ones that you have to watch. RTC member Kevin Jones…
RTC FitnessNovember 3, 2020
It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking…
RTC FitnessOctober 4, 2020
Chicken Crust Pizza - nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2…
RTC FitnessAugust 12, 2020
We preach “strict before kipping” a lot, but I thought you should hear it from…
RTC FitnessMarch 8, 2020
Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop…
RTC FitnessNovember 17, 2019
Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris…
RTC FitnessNovember 7, 2019
Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop…
RTC FitnessOctober 31, 2019
Week 2 Recap Top 3 RX Women: Coach Allie, Andrea Harris, Coach LaurenTop 3 RX…
RTC FitnessOctober 23, 2019
WHAT IS IT? The committed club is a year-long attendance challenge that will recognize and…
RTC FitnessJanuary 4, 2021
If RTC members Dan and Nicole Weiss seem like a perfect match, well, they are,…
RTC FitnessDecember 13, 2020
Trust us. We understand busy schedules. In fact, many of the members we have here…
RTC FitnessSeptember 17, 2020
Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a…
RTC FitnessAugust 19, 2020
OUR COMPLETE GUIDE TO DEFINING, SETTING, AND CRUSHING YOUR GOALS is here and FREE!!!
RTC FitnessAugust 7, 2020
At some point in your life, you’ve tried counting your calories, right? If not, I…
RTC FitnessApril 11, 2020
To use gear or not to gear? That is the question. THE EARLY DAYS In…
RTC FitnessApril 9, 2020
The intense over-stimulation of our fear response during this Covid-19 pandemic has us all on…
RTC FitnessMarch 29, 2020
We need to talk about something that may be a little embarrassing for some, but…
RTC FitnessMarch 15, 2020
