Blog

Breath Work Part 2

https://vimeo.com/507284158 Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger…
February 1, 2021
Blog

Breath Work Part 1

https://vimeo.com/504585833 What Is Diaphragmatic Breathing? Breathing with your belly.....or diaphragmatic breathing is a type of…
January 26, 2021