Blog Clocking Time With…Kathy Darmstadt “Happiness is not a destination. It is a method of life.” - Burton Hills If you’re…RTC FitnessFebruary 28, 2021
Blog The Ultimate Guide to the 2021 CrossFit Open in North Canton, OHIO 2021 RTC FITNESS INTRAMURAL OPEN DISCLAIMER: The Intramural Open is an opportunity to assess your…RTC FitnessFebruary 19, 2021
Blog The Hidden Benefits of Olympic Lifting Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that…RTC FitnessFebruary 14, 2021
Blog The Power of the Partner Workout If you’re new to the Crossfit community you may have asked yourself, “What the heck…RTC FitnessFebruary 12, 2021
Blog Your Health is YOUR RESPONSIBILITY Forget Health Insurance, INVEST in Health Assurance I believe in modern medicine. I believe in…RTC FitnessFebruary 7, 2021
Blog Breath Work Part 2 https://vimeo.com/507284158 Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger…RTC FitnessFebruary 1, 2021
Blog Hand Care 101 We’re hard on our hands. With pull-ups, toes to bar, all the barbell work, rope…RTC FitnessJanuary 31, 2021
Blog Clocking Time With…Alexis & Joey Salser Even the most cynical Valentine’s Day hater has to appreciate a good love story. There’s…RTC FitnessJanuary 31, 2021
Blog Breath Work Part 1 https://vimeo.com/504585833 What Is Diaphragmatic Breathing? Breathing with your belly.....or diaphragmatic breathing is a type of…RTC FitnessJanuary 26, 2021
Blog Exercising at home? What you need to know & how to do it! It’s January and it’s darn cold! The days are shorter and nights are longer. The…RTC FitnessJanuary 13, 2021
Blog 5 Keys to Working Out Smarter 1.) Consistency wins Work smarter not harder applies….we always want to train consistency over all-out…RTC FitnessJanuary 12, 2021
Blog How to Get Back on Track after the Holidays Here is a reality check for you….right now I am fluffy. To be completely transparent…RTC FitnessJanuary 5, 2021
Blog Clocking Time With…Logan Copeland At 22, Logan Copeland has the energy and mischievous nature of a little boy. This…RTC FitnessJanuary 4, 2021
Blog Clocking Time With…Kevin Jones They say it’s the quiet ones that you have to watch. RTC member Kevin Jones…RTC FitnessNovember 3, 2020
Blog Clocking Time With…Jenna Swihart It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking…RTC FitnessOctober 4, 2020
Blog Feature Recipe- Meatza Pizza Chicken Crust Pizza - nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2…RTC FitnessAugust 12, 2020
Blog CALL IT A COMEBACK HOW TO GET BACK IN THE ROUTINE AFTER TIME OFF Comeback stories make the most…RTC FitnessMay 2, 2020
Blog What Makes The Workout Work? When I first started CrossFit back in 2011, I thought I HAD to do the…RTC FitnessMarch 18, 2020
Blog Strict before Kipping We preach “strict before kipping” a lot, but I thought you should hear it from…RTC FitnessMarch 8, 2020
Blog 20.5 Recap & Review + Final Standings Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop…RTC FitnessNovember 17, 2019
Blog 20.4 Recap & Review Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris…RTC FitnessNovember 7, 2019
Blog 20.3 Weekly Recap & Review Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop…RTC FitnessOctober 31, 2019
Blog 20.2 WEEKLY RECAP & REVEIW Week 2 Recap Top 3 RX Women: Coach Allie, Andrea Harris, Coach LaurenTop 3 RX…RTC FitnessOctober 23, 2019
Blog RTC CODE OF CONDUCT GYM RULES & ETIQUETTE Here are a few gym rules we adhere to at RTC…RTC FitnessJanuary 8, 2021
Blog COMMITTED CLUBS & LIFETIME WOD CLUBS WHAT IS IT? The committed club is a year-long attendance challenge that will recognize and…RTC FitnessJanuary 4, 2021
Blog Clocking Time With…Nicole & Dan Weiss If RTC members Dan and Nicole Weiss seem like a perfect match, well, they are,…RTC FitnessDecember 13, 2020
Blog MAKING THE MOST OF YOUR TIME AT THE GYM Trust us. We understand busy schedules. In fact, many of the members we have here…RTC FitnessSeptember 17, 2020
Blog Kinda Crossfit(ish), Kinda Not Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a…RTC FitnessAugust 19, 2020