If you see a flash of fluorescent blue, pink, orange, or yellow flying around the…
RTC FitnessAugust 1, 2021
For someone who describes herself as “never really a gym kind of girl,” Megan Geis…
RTC FitnessJuly 2, 2021
Dads are ordinary men turned into heroes. Today is Father's Day - and to honor…
RTC FitnessJune 15, 2021
The farmer’s walk is about as simple as an exercise/movement can get. That being said,…
RTC FitnessMay 13, 2021
May we know them. May we be them.May we raise them. Today is Mother’s Day…
RTC FitnessMay 9, 2021
"I broke up with my gym. We just weren’t working out anymore.” Bad jokes aside, most…
RTC FitnessMay 5, 2021
The chalk dust has settled and the bright lights of Friday night have dimmed, but…
RTC FitnessApril 9, 2021
“Semper Fidelis is a Latin phrase that means ‘always faithful’ or ‘always loyal.’ Semper Fidelis…
RTC FitnessApril 1, 2021
Week 3 of the Open delivered the movements we knew were coming in a completely…
RTC FitnessApril 1, 2021
“Happiness is not a destination. It is a method of life.” - Burton Hills If you’re…
RTC FitnessFebruary 28, 2021
2021 RTC FITNESS INTRAMURAL OPEN DISCLAIMER: The Intramural Open is an opportunity to assess your…
RTC FitnessFebruary 19, 2021
Snatches and clean and jerks — the two main Olympic lifts — are full-body, intense movements that…
RTC FitnessFebruary 14, 2021
If you’re new to the Crossfit community you may have asked yourself, “What the heck…
RTC FitnessFebruary 12, 2021
Forget Health Insurance, INVEST in Health Assurance I believe in modern medicine. I believe in…
RTC FitnessFebruary 7, 2021
https://vimeo.com/507284158 Stretch Your Breath to Maximize Your Performance Carbon Dioxide is the metabolic stress messenger…
RTC FitnessFebruary 1, 2021
We’re hard on our hands. With pull-ups, toes to bar, all the barbell work, rope…
RTC FitnessJanuary 31, 2021
Even the most cynical Valentine’s Day hater has to appreciate a good love story. There’s…
RTC FitnessJanuary 31, 2021
https://vimeo.com/504585833 What Is Diaphragmatic Breathing? Breathing with your belly.....or diaphragmatic breathing is a type of…
RTC FitnessJanuary 26, 2021
It’s January and it’s darn cold! The days are shorter and nights are longer. The…
RTC FitnessJanuary 13, 2021
1.) Consistency wins Work smarter not harder applies….we always want to train consistency over all-out…
RTC FitnessJanuary 12, 2021
Here is a reality check for you….right now I am fluffy. To be completely transparent…
RTC FitnessJanuary 5, 2021
At 22, Logan Copeland has the energy and mischievous nature of a little boy. This…
RTC FitnessJanuary 4, 2021
They say it’s the quiet ones that you have to watch. RTC member Kevin Jones…
RTC FitnessNovember 3, 2020
It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking…
RTC FitnessOctober 4, 2020
Chicken Crust Pizza - nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2…
RTC FitnessAugust 12, 2020
We preach “strict before kipping” a lot, but I thought you should hear it from…
RTC FitnessMarch 8, 2020
Week 5 Recap & Review Top 3 RX Women: Coach Lauren, Coach Allie, Jenny DobreaTop…
RTC FitnessNovember 17, 2019
Week 4 Recap & Review Top 3 RX Women: Coach Allie, Jenny Dobrea, Andrea Harris…
RTC FitnessNovember 7, 2019
Week 3 Recap & Review Top 3 RX Women: Andrea Harris, Coach Lauren, Jenny DobreaTop…
RTC FitnessOctober 31, 2019
Week 2 Recap Top 3 RX Women: Coach Allie, Andrea Harris, Coach LaurenTop 3 RX…
RTC FitnessOctober 23, 2019
