How to Get Back on Track after the Holidays
Here is a reality check for you….right now I am fluffy. To be completely transparent I am about 13lbs heavier than where I would like…
How to Get Back on Track after the Holidays Read More »
Here is a reality check for you….right now I am fluffy. To be completely transparent I am about 13lbs heavier than where I would like…
How to Get Back on Track after the Holidays Read More »
WHAT IS IT? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to RTC each month
COMMITTED CLUBS & LIFETIME WOD CLUBS Read More »
At 22, Logan Copeland has the energy and mischievous nature of a little boy. This makes him lots of fun to be around during a
Clocking Time With…Logan Copeland Read More »
If RTC members Dan and Nicole Weiss seem like a perfect match, well, they are, at least according to the very un-scientific data collected to
Clocking Time With…Nicole & Dan Weiss Read More »
They say it’s the quiet ones that you have to watch. RTC member Kevin Jones just might be one of those people. He describes himself
Clocking Time With…Kevin Jones Read More »
It’s fitting that Jenna Swihart is our first official featured member in the new “Clocking Time With…” highlight series. She just celebrated her 5 year
Clocking Time With…Jenna Swihart Read More »
Trust us. We understand busy schedules. In fact, many of the members we have here at RTC initially joined because they needed a more efficient workout that
MAKING THE MOST OF YOUR TIME AT THE GYM Read More »
Kinda Crossfit(ish), Kinda Not by Steph Irwin Recently, I ran into a store for a quick errand after I left the gym, and while checking
Kinda Crossfit(ish), Kinda Not Read More »
Chicken Crust Pizza – nut free and flourless! Ingredients Crust: 1 lbs. ground chicken 1/2 cup (56 grams) part skim mozzarella cheese 1/4 cup (25
Feature Recipe- Meatza Pizza Read More »
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