JOIN THE SPRING INTO SUMMER CHALLENGE
Food as Fuel – Intra-workout nutrition In Part 1 we focused on why the pre-workout meal could be the most important meal of your day. …
LEVEL UP SERIES – PART 2: INTRA-WORKOUT NUTRITION with Coach Colin Read More »
Food as Fuel We all know that nutrition can be just as important as the work you do in the gym. But how do you
LEVEL UP SERIES – PART 1: PRE-WORKOUT NUTRITION with Coach Colin Read More »
Get to Know Stephen Calhoun, the RTC October Member of the Month! What Stephen loves about RTC! Stephen joined RTC in November 2020 after “hearing
Clocking Time With…Stephen Calhoun Read More »
Mythological creatures abound in books, film, television, and games. Think Cyclops with that one eye or Medusa with a head full of snakes. And while
Clocking Time With…James Rutt Read More »
According to dictionary.com, “OG” is defined as “a slang term for someone who’s incredibly exceptional, authentic, or ‘old-school.’ It can be earnestly used for a
Clocking Time With…Amber Osmar Read More »
This program is intended for anyone interested in learning more about Olympic Weightlifting, in particular the snatch and the clean & jerk. The focus here
RTC Barbell Club is here! Read More »
Let’s face it…everyone at RTC is nice. It’s right there in the mission statement, so it’s pretty much expected behavior once you enter the gym.
Clocking Time With…Anthony & Kenzie Szczepaniak Read More »
Another CrossFit Open season has come and gone, and what a party it was! Not only did the RTC Fit Fam witness amazing feats of
2022 RTC CrossFit Open Makes an IMPACT! Read More »
Summer is right around the corner, which means running season is upon us! Running is often overlooked as an area to practice mechanics and technique
2 Part Running Clinic coming to RTC April 24th! Read More »
Week 3 of the Open delivered the movements we knew were coming in a completely unprecedented way; barbell thrusters & ALL the gymnastics PLUS some
Weekly OPEN Recap – 22.3 Read More »
